My journey with weight loss.
Hey Sonya! I've read everything and I think you are doing a great job! There might be difficult times and lessons to learn but, they are good ones and you are really going to benefit from them. I'm glad you are already noticing how different the "bad" foods can make you feel...I think that is what helped me the most in everything I have had to deal with. Now I can say, "Nope, it's just not worth what I'm going to have to deal with later". I'm glad you are keeping a journal of all this, too. It's got to be great to be able to look back and see the progress you have made.Keep up the good work!